Will a Car Seat Wedge Work for Short Drivers? You will stand and walk around to relieve muscle strain and straighten your spine because slouching becomes too difficult when using a wedge. If you sit too long while working or driving, using a wedge seat cushion will encourage you to take healthy breaks. By sitting taller, you also engage abdominal muscles and prevent excessive strain on your back muscles. Sitting on a wedge forces you to sit up straighter and creates a healthy curve in your lower back so that there’s less stress on discs. Discs bulge and press on nerves to cause sciatic pain when you slouch or don’t support your back by engaging core muscles. Do Wedge Seat Cushions Help with Back Pain?īecause they improve posture, wedge seat cushions help with back pain due to bulging discs or muscle strain. Wedge cushions can also be used while in bed to improve sleep quality during pregnancy, for people with sleep apnea, sinus infections, acid reflux, and certain eye diseases. Placing the wedge against the headboard and sitting on it prevents you from sliding onto your spine and creating a strain on your hips, back, and neck. These gel and memory foam pillows can also be useful for anyone sitting in bed to work or read. The cushion boosts their height, so they see better over the steering wheel and drive more comfortably and safely. Good posture benefits the human body in many ways, from preventing spine and disc injuries to improving core muscle tone.Ĭar seat wedge cushions are terrific for shorter people who might have trouble seeing well when they drive. Wedge cushions encourage good posture by tilting the pelvis forward and creating a healthy inward curve in the lower back. Some have a nonslip surface on the bottom, so the pillow won't slip around when you stand up. Seat wedge cushions often have holes cut out to prevent pressure on your tailbone. Others are a little smaller and adapt better to different types of seating. Some are larger and more useful for car use. Obviously, it’s a cushion in a wedge shape, usually about the size of a typical chair seat. To answer that question, first, let's look at what wedge cushions are. Below we’ve rounded up some expert-recommended options to give you an idea of what’s out there.Updated: What are Seat Wedge Cushions Used For? If you’re suffering from a specific condition, ask your doctor what type is better for you. One factor to consider is the wedge’s angle “Smaller angles can be useful for back issues, while larger angles are typically best for apnea, reflux, and to help under the knees for edema,” Harris says. Like anything else you buy for your bed - from your mattress and mattress topper to sheets and duvet cover - the exact wedge pillow you choose is a matter of personal preference. Plus, Harris adds, by “taking pressure off the spine,” wedge pillows can reduce neck and back pain, and she even used wedge pillows to sleep comfortably during pregnancy. “Keeping your head propped up helps the sinuses drain of mucus, allowing for easier breathing,” she says. As Michael Gelb, a dentist specializing in TMJ and sleep disorders, and the founder of The Gelb Center, explains, the wedge “prevents the lower jaw and tongue from falling back into the airway while sleeping on the back helps reduce the negative pressure which worsens reflux.” According to Shelby Harris, a psychologist who specializes in behavioral sleep medicine and the author of The Women’s Guide to Overcoming Insomnia, wedge pillows can provide relief from congestion caused by colds, allergies, or sinus problems. Along with propping you up to read or watch TV in bed, wedges position your head and neck in a way that can help with snoring and nighttime heartburn. There are several reasons you might consider buying a wedge pillow.
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